UPCOMING CLASSES & WORKSHOPS

Yoga for Beginners 

NOVEMBER 2020 —--> ONGOING
Sundays ~ 10 — 11:30 AM, MST
** ZOOM **

Pay-What-You-Can (suggested $20) 

Start your practice on the right foot. This beginner-level class is specifically designed for those brand new to yoga or who cannot touch their toes. Basic postures and breathing techniques will be introduced, with a strong focus on alignment, in the comfort of your own home.  Time is spent breaking down sun salutations and other poses fundamental to yoga practice. All you need is a basic yoga mat (non-carpeted floor works also), some clothes you can comfortably move in and we may use a wall from time to time.

 

By registering you also get the following extras:

1) Access to the Mudansa Facebook Group to connect with others who use movement as medicine. 

2) Access to Friday Night Expressive Dance Jam 

3) Sign-up to e-newsletters with updates on upcoming community projects, performances, classes and workshops. 

Mudansa Mondays 

NOVEMBER 2020 —--> ONGOING
Mondays ~ 10 — 11:30 AM, MST
** ZOOM **

Pay-What-You-Can (suggested $20) 

Mudanca (Pronounced: Mu-dan-sa) is a Portuguese word that encapsulates movement and change.

 

Humans have five basic movements that we do every day -- walk, sit, stand, lay down and pick something up. How can we bring movement into the dormant parts of our body and begin to bring connection between our mind, heart and body? No dance experience necessary for this class. All you need is some space to move in and some comfortable clothes. Blending together work in expressive dance and authentic movement you will be guided through some light stretching, bringing mobility to different regions of your body and then taken on an exploration of movement guided by your senses. 

By registering you also get the following extras:

1) Access to the Mudansa Facebook Group to connect with others who use movement as medicine. 

2) Access to Friday Night Expressive Dance Jam 

3) Sign-up to e-newsletters with updates on upcoming community projects, performances, classes and workshops. 

PERFORMANCE & BODY WORK 

In addition to classes & workshops centred around the body, I also offer services in : 

Community Dance Jam

NOVEMBER 2020 —--> ONGOING
Fridays ~  7 — 8:30 PM, MST
** ZOOM **

FREE

Whether you are a trained dancer, someone who has a personal movement practice or someone who just misses the expressive nightclub dance floor, join me every Friday in riding a wave of music that transcends the mind and connects your body and spirit. There will be some guidance to help connect you to a collective source, otherwise, you are free to move your body in whatever ways you can within the confinements of your at-home space. This is a space for you to continue going inward with your movement practice and still be connected with people all over the world. 

Public Welcome: Transforming Community Through Simple Creative Acts of Placemaking 

DATE: TBC
** ZOOM **

$80

Combining my research into the art of assembly,  community-engaged art-making, using the arts for social change and community placemaking, I bring to you this 4-part course that will, not only provide you with examples of community-focused artwork and the power that art has in transforming community but also, each week, you will be given an assignment that will require you to: 

      *investigate your community 

      *revision forgotten & public spaces 

      *define how artist or community centred a project can be 

      *implement light, quick & cheap initiatives right outside your front door 

This course is for anyone with a home, anyone that lives in a neighbourhood, anyone that walks by a forgotten space and wishes something could happen with that space, artists, urban planners, community organizers, activators, teachers, youth, etc. 

PUBLIC WORK 

In addition to classes & workshops centred around community-engaged art-making & public activation,  I also offer services in : 

Arts for Social Change Workshops 

Creative Youth Leadership Workshops

Public Placemaking Workshops

Short & Long Term Community Engaged Art Projects 

Arts & Cultural Development Consultations 

Public Speaking / Artist Talk 

Group Themed Movement Arts Workshops

Private Yoga Sessions

Private Expressive Movement Arts Sessions

 

Theatre of the Oppressed Workshops 

Presence Workshops 

Relationship/Team Building Movement Workshops 

Presentation of Past Performance Work 

Artist-in-Residence 

Performer/ Interpreter 

Contact Us

Please contact me if you would like to discuss any of the above services, presentation opportunities or collaborations or if you have any questions classes/workshops or about anything listed above.