Service Description

Somatic Coaching sessions involve a combination of somatic awareness practices, expressive arts modalities and conversation to help you define your intentions, identify what is holding you back, and build the capacity to move forward. We will work together with your body's wisdom to: -Recognize how body sensations, postures, and gestures reflect our history, our culture, and our current ways of being. -Use movement and practice to build embodiment skills and to confront, release and change that which no longer serves you -Become more attuned to your sensations and desires -Engage in expressive movement, dance, and the expressive arts to identify the ongoing themes and patterns from our lives -Re-build an internal sense of safety, boundaries, and trust -Connect to a sense of purpose In-person coaching is available in Edmonton, Alberta. Currently accepting new clients.

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