Embodied Life Coaching
Move through the body to find the change we need to become authentic.
- 1 hr 30 min1 hour 30 minutes
- 30 Canadian dollars$30
- Location 1
Mudanca (Pronounced: Mu-dan-sa) is a Portuguese word that encapsulates movement and change. Humans have five basic movements that we do every day -- walk, sit, stand, lay down and pick something up. How can we bring movement into the dormant parts of our body and begin to bring connection between our mind, heart and body? No dance experience necessary for these 1-on-1 sessions. All you need is some space to move in and some comfortable clothes. Blending together work in expressive dance and authentic movement you will be guided through some light stretching, bringing mobility to different regions of your body and then taken on an exploration of movement guided by your senses. The purpose of this session will be dictated by you, the client. After an initial consultation, you will be lead through movement and expressive arts activities that will help align personal values, confront limiting beliefs and connect you back to a truer sense of yourself. Please note: Typically clients need on going sessions.