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The Knowledge Within Our Bodies

Years ago, someone told me that my body rejuvenates its cells every seven years. Every seven years I get a totally new body filled with new cells; each of these cells packed with memories and beliefs. I imagine myself swimming through my cells, bumping up against the clear liquid walls of the cell membrane and peering in to see the mitochondria hard at work. Deep at its centre lies the powerful nucleus, the brain of the cell. Estimates published in 2013 in “Annals of Human Biology” suggest that there are 37.2 trillion cells that make up the human body. That’s 37.2 mini-brains (ie. nuclei) that hold memories of our life and relay information up through our central nervous system to our brain.

I’m curious how I might swim up to one of these cells and move with it. As I care for myself, I would ask it, the cell, what it needs. I would take what they say and do the dance of the cell, incorporating breath and movement in order to bring to life the needs of this cell.


Deep down there are cells in my body that are hurting — carrying/caring the weight of some long distant pain that was inflicted on me. Gone unseen, I walk, unconsciously through life projecting and repeating this pain onto others. Furthermore, the same cells that make up me came partially from my mother and father; my grandparents and great-great-grandparents. My ancestors live deep inside these cells. Thus, I am also carrying/caring the histories of them inside me. I speak to my ancestors through the cells in my body and as I bring breath and movement to them their pains are allowed to be seen and released; helping me move through this life in a more authentic and aligned way.

Over my 20+ years as a performer, I’ve come to understand this history and knowledge that lies within my body. As I commit myself to developing methods of using art as a means of bringing about change, I now bring experience as a Somatic Practitioner to this field in an attempt to not only bring about meaningful change to communities but to individuals also. Both these branches of change will inevitably impact a system and I wonder how we might need to do work on both in order to see meaningful systems change.

As of writing this (Nov 12, 2021), I am completing my Somatics Educator and Coaching training through the Tamalpa Institute. I am trusting and listening to the body and its knowledge. I welcome anyone reading this, who is inspired by this work, and who might see the benefit in exploring the body to confront and release anything in their life or to merely find alignment with themselves, to please reach out and/or book a Somatic Coaching session with me.

I want to offer you medicine that you have been carrying/caring all your life right inside of you.



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